Events and Workshops2019-01-07T15:54:01+00:00

The Resilience Toolkit –  3 part series 

  • Mindfulness tools to settle your nervous system

  • Understand your unique biological stress and relaxation response

  • Understand your nervous system capacity

  • Develop movement practices for settling your nervous system

  • Facilitated group practice and discussion for the transition to home practice

  • Explore our individual stress and relaxation cycle

  • Long-term habit-formation strategies to develop your unique and sustainable practice.


Your own copy of The Resilience Toolkit Workbook is included.

  Small  Group class:  online

 Thursday Evenings –  3 Part Series – 7:00-8:30pm 

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