The Resilience Toolkit
Online 3 Part Series

3 Thursday Evenings from 7:00-8:30pm

  • Small  online group class
  • Mindfulness tools to settle your nervous system
  • Understand your unique biological stress and relaxation response
  • Understand your nervous system capacity
  • Develop movement practices for settling your nervous system
  • Facilitated group practice and discussion for the transition to home practice
  • Explore our individual stress and relaxation cycle
  • Long-term habit-formation strategies to develop your unique and sustainable practice.

Receive a FREE copy of The Resilience Toolkit Workbook with your registration.



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