The Resilience Toolkit
Online 3 Part Series
3 Thursday Evenings from 7:00-8:30pm
- Small online group class
- Mindfulness tools to settle your nervous system
- Understand your unique biological stress and relaxation response
- Understand your nervous system capacity
- Develop movement practices for settling your nervous system
- Facilitated group practice and discussion for the transition to home practice
- Explore our individual stress and relaxation cycle
- Long-term habit-formation strategies to develop your unique and sustainable practice.
Receive a FREE copy of The Resilience Toolkit Workbook with your registration.