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Events and Workshops2018-03-28T17:33:09+00:00

The Resilience Toolkit  – Starts April 19th Introductory:  3 part series 

 

  • Awareness of foundational practices to develop a sense of safety and calm
  • Our biological stress and relaxation responses
  • Fight, Flight, Freeze – and how does this apply to your nervous system?
  • Learn about your own nervous system capacity
  • Practices for effectively settling your nervous system responses
  • Facilitated group practice and discussion for the transition to home practice
  • Explore our individual stress and relaxation cycle
  • Long-term habit-formation strategies to develop your unique and sustainable practice.

Your own copy of The Resilience Toolkit Workbook is included in the workshop.

                                 April 19, 27 and May 4  2018

Thursday Evenings –  3 Part Series – 6:30-8:15 pm 

Where:  Another Space,  1523 E. Pender St, Vancouver, BC

Register Below:  You will be directed to

             Lumos Transforms Presents  – The Resilience Toolkit/Vancouver

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